Ways to look after yourself
Physical Activity
-Find a way to increase your physical activity levels in your everyday activities
1.Use the stairs instead of the lift
2.Park your car in a sport that is further away from your workplace or shopping centre
3.Walk or ride to school or work
4.Spend time gardening
5.Housework, such as vacuuming
-Get involved in clubs involved in a sport you are passionate about
-Can help you improve sleep, reduce stress, help you relax, make you feel better
-Other ways to keep physically active
1.Finding something that you enjoy
2.Start off gently and aim to increase activity by 10 minutes each day
3.Try different things such as group activities or sports
4.Ask a friend to join you to make it more fun and help ou
Invest times into relationships
-Go out with friends or family
-Meet new people
-Make time to see the people who mean something to you
Nutrition
-Meal plan
-Shopping lists
-Eat socially
Get involved
https://www.dosomethingnearyou.com.au/
Support services
-Moving support
https://www.smoothmoves.com.au/services/residential-removals/?gclid=EAIaIQobChMIgqGv48WE3wIVVhePCh0fTACgEAAYASAAEgLMRPD_Bwe
-Your Local Churches
-Websites that have people you can talk to all day
Physical Activity
-Find a way to increase your physical activity levels in your everyday activities
1.Use the stairs instead of the lift
2.Park your car in a sport that is further away from your workplace or shopping centre
3.Walk or ride to school or work
4.Spend time gardening
5.Housework, such as vacuuming
-Get involved in clubs involved in a sport you are passionate about
-Can help you improve sleep, reduce stress, help you relax, make you feel better
-Other ways to keep physically active
1.Finding something that you enjoy
2.Start off gently and aim to increase activity by 10 minutes each day
3.Try different things such as group activities or sports
4.Ask a friend to join you to make it more fun and help ou
Invest times into relationships
-Go out with friends or family
-Meet new people
-Make time to see the people who mean something to you
Nutrition
-Meal plan
-Shopping lists
-Eat socially
Get involved
https://www.dosomethingnearyou.com.au/
Support services
-Moving support
https://www.smoothmoves.com.au/services/residential-removals/?gclid=EAIaIQobChMIgqGv48WE3wIVVhePCh0fTACgEAAYASAAEgLMRPD_Bwe
-Your Local Churches
-Websites that have people you can talk to all day